Caption
Mindfulness moment
There’s lots of talk about mindfulness but what does mindfulness really mean?
The essence of mindfulness is being present by placing your awareness in the moment you’re currently in.
It's an acceptance that life is not perfect or easy 100% of the time but rather we can welcome any feelings or thoughts whilst simultaneously appreciating the moment.
Ways to be present include engaging your senses so you can be calmly present and experience each moment.
Optional >share how you use mindfulness<
Optional >ask followers if they’d like to be transported to the moment depicted in the image<
There’s lots of talk about mindfulness but what does mindfulness really mean?
The essence of mindfulness is being present by placing your awareness in the moment you’re currently in.
It's an acceptance that life is not perfect or easy 100% of the time but rather we can welcome any feelings or thoughts whilst simultaneously appreciating the moment.
Ways to be present include engaging your senses so you can be calmly present and experience each moment.
Optional >share how you use mindfulness<
Optional >ask followers if they’d like to be transported to the moment depicted in the image<
Stories Suggestions
Slide 1 - Share Post What does mindfulness really mean?
Slide 2 - Poll
Q – Do you practice mindfulness regularly?
A Yes sure do
B I try to
C Not really
Slide 3 - Share poll results
Slide 2 - Poll
Q – Do you practice mindfulness regularly?
A Yes sure do
B I try to
C Not really
Slide 3 - Share poll results
